Procedural memories are a form of nondeclarative memory, so they would most benefit from the fast-wave REM sleep.
Sleep, Memory and Learning
Although there are some open questions about the specific role of sleep in forming and storing memories. Find out how sleep can impact your memory and learning. All the evidence suggests that sleep plays a major role in memory consolidation and learning Sleep appears to be related to the complex functions of memory and learning in several ways. How does sleep affect your memory? WebMD explores the effects of sleep deprivation on memory retention and loss.
In the first experiment, the task was an arithmetic task involving working memory. Frank,.G., Issa,.P. Healthy sleep must include the appropriate sequence and proportion. Sirota,., Csicsvari,., Buhl,. The second stage of memory processing consolidation occurs during sleep. This is because sleep helps people to reanalyze their memories. To fully understand this, its important to note how the mind processes memories during sleep, and which stages of the sleep cycle are involved. The researchers made a useful analogy with creating a word-processing document on the computer. This is the big question, still being argued by the researchers. Slow wave sleep is the part that washes away your exhaust and the metabolism a Separate Peace Essay waste products so your mind is refreshed for the next day.
Sleep, Learning, and, memory, healthy, sleep
Affects, memory and Learning, sleep.org
Sleep - Why Do We, sleep?
Memory Processing and Learning
Deprivation and, memory, loss, webMD