to support my opinion. While nutritional supplements can provide large quantities of particular micronutrients, a healthy balanced diet should form the basis of a womans nutritional intake. Maintaining a healthy balanced diet is important for maintaining optimal health throughout life. M, (December 31, 1969). It is therefore important for women to maintain a healthy diet throughout their childbearing years, and particularly if they are planning to become addition to regular exercise, a healthy well balanced diet is essential for good health. An additional 975 milligrams of iron is required in the course of the pregnancy to form foetal and additional maternal blood. In conclusion, exercising is a way better and longer lasting solution to lead a healthy lifestyle. Retrieved 21:23, August 26, 2018, from. Hence, consuming the so-called balanced diet is just like stuffing chemicals in our body, which can never help in staying fit. If he does so, he can automatically stay fit by providing the necessary amount of nutrients to the body instead of stuffing it unnecessarily.
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The next class of food is the proteins which form the solid part in all living cells. "Definition Essay- Balanced Diet and Exercise.". FOR only.38.9/page, hire Writer, we will write a custom essay chelsea, Is It Going to Prosper? sample on Balanced Diet specifically for you. Write at least 250 words. Good nutrition is most important immediately prior to conception and during the first 12 weeks of pregnancy (including the very early stages, when the woman is unaware she is pregnant). A well balanced diet would contain the three main groups of food as well as important vitamins and minerals. I agree with the former view. Life or rather the quality of life you have is dependent on having good health. Vitamins, mineral) requirements increase, and it is even more important that she consumes food which will give her both the energy and the specific micronutrients which are essential for maintaining her and her growing babys health. For example vitamins A and D are found in some fatty foods. They are commonly found in milk, met and fish, and are necessary for the body to build new cells and repair old damaged ones. Must Visit: Recent PTE Essays, furthermore, diet is never the best way to stay fit because the foods available these days are overly stuffed with harmful chemicals such as insecticides and pesticides.
Healthy diet and exercises - both crucial for health. 'routine cardiovascular exercise and a well-balanced diet ' Obesity At Large; Health Essay. Obesity problem should be tackled by applying health diet and doing exercise regularly. Moses Wheeler found the answer to a search query Definition Essay - Balanced Diet and Exercise.